Eat To Live – Meal Plan Ideas from Dr. Fuhrman

Eat To Live – Meal Plan Ideas from Dr. Fuhrman

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The Body by Vi program includes a healthy weight loss diet plan that you can download here.  I love food and am always looking for new ideas on how to eat healthy.

In addition to taking the Body by Vi Shakes, it is important to eat a balanced meal.  Healthy weight loss meal plans that we can stick to are very important to help us reach our health and fitness goals.









Some other healthy weight loss meal plans that are available to help you be healthy include Dr. Joel Fuhrman’s Eat To Live program.








His approach is one of balance, centered mostly around plant based meals.  Lean meats are a part of the meal plan along with healthy grains.

Add Dr. Joel Fuhrman’s Eat To Live program to your reading list to round out your healthy weight loss meal plans!

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